1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon red pepper flakes
1 1/2 teaspoons liquid smoke
2 tablespoons ground flaxseed + 1/3 cup water
1 1/2 cups bread crumbsPreheat oven to 350°F. Mash beans with seasonings and flax. Stir in breadcrumbs until mixture holds together. Form into 8 patties. Bake 20–30 minutes on a parchment-covered baking sheet, turning once. Brush with barbecue sauce halfway through if desired.
Makes 8
Total time: 40 minutes
Original recipe source
